Jamison White

Seven rounds for time of:

95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

—-

What I did

1/4 Run
2 x CFWU
Hang Power Snatch 5×95, 5×95, 5×95, 5×95, 5×75, 5×75,5×45
Balance Snatch 5×95, 5×95, 5×95, 5×95, 5×75, 5×75,5×45
Overhead Squat 5×95, 5×95, 5×95, 5×95, 5×75, 5×75,5×45

<snip>Much better than last time!</snip> Doh! I did Hang Power Snatches by mistake. No wonder I did better.

Nathan, just sent out a reminder that if you reformat don’t forget this. It has some many little tools that just make sense with out getting in your way.

http://code.msdn.microsoft.com/PowerCommands

PowerCommands 1.1

PowerCommands 1.1 is a set of useful extensions for the Visual Studio 2008 adding additional functionality to various areas of the IDE. The source code is included and requires the VS SDK for VS 2008 to allow modification of functionality or as a reference to create additional custom PowerCommand extensions. Visit the VSX Developer Center at http://msdn.com/vsx for more information about extending Visual Studio.

The Releases page contains download files (MSI installation file, readme document, and source code project).

Snatch 5×95, 5×95, 5×75, 5×75

Seven rounds for time of:

95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

—-

What I did

1/4 Run
2 x CFWU

Power Snatch 5×95, 5×95, 5×75, 5×75
Balance Snatch 5×95, 5×95, 5×75, 5×75
Overhead Squat 5×95, 5×95, 5×75, 5×75

I strained my shoulder a bit from the 95 and had to quit (and it was really hard).

“Some people, when confronted with a problem, think “I know, I’ll use regular expressions.” Now they have two problems.” – Jamie Zawinski

“In order to understand recursion, one must first understand recursion.”

Linux is only free if your time has no value – Jamie Zawinski

It works on my machine. –Anonymous programmer

“There are 10 types of people in the world, those who can read binary, and those who can’t.”

Theory is when you know something, but it doesn’t work. Practice is when something works, but you don’t know why. Programmers combine theory and practice: Nothing works and they don’t know why.

“There’s no test like production”–Anonymous programmer

‘If we’re supposed to work in Hex, why have we only got A fingers?’ – johnwm

“Programming is like sex: one mistake and you have to support it for the rest of your life.” — Michael Sinz

I would love to change the world, but they won’t give me the source code

I love deadlines. I like the whooshing sound they make as they fly by. – Douglas Adams

A good programmer looks both ways before crossing a one-way street.

http://stackoverflow.com/questions/58640?tab=votes&page=1#tab-top

I don’t use Excel full time, and I always for get how to select a large grid of data for pivot tables. I found a great reference over at Microsoft.

http://office.microsoft.com/en-us/excel/HA010548081033.aspx