Jamison White

Nathan, just sent out a reminder that if you reformat don’t forget this. It has some many little tools that just make sense with out getting in your way.

http://code.msdn.microsoft.com/PowerCommands

PowerCommands 1.1

PowerCommands 1.1 is a set of useful extensions for the Visual Studio 2008 adding additional functionality to various areas of the IDE. The source code is included and requires the VS SDK for VS 2008 to allow modification of functionality or as a reference to create additional custom PowerCommand extensions. Visit the VSX Developer Center at http://msdn.com/vsx for more information about extending Visual Studio.

The Releases page contains download files (MSI installation file, readme document, and source code project).

Run 1/4
CFWU x 2
Deadlift 3-3-3-3-3 reps
155-185-185-205-225
Easy day. Didn’t push hard since I haven’t done dead lifts in a while.

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
——–
1/4 Run + 2 x CFWU
40 minutes

I thought the bunny hops would be the end of me.

yay, it’s your birthday.

Riding the rabbit.