Jamison White

Run 1/4
CFWU x 2
Deadlift 3-3-3-3-3 reps
155-185-185-205-225
Easy day. Didn’t push hard since I haven’t done dead lifts in a while.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Did 60% of recommended in 45 minutes

1/2 mile run
30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

Feeling weak after 5 weeks of no workouts….

3 x CFWU (had a lot of trouble with the last 10 pull ups and dips)

Push Jerk 5-5-5-5-5 reps
95 lbs