Jamison White

Workout 1/21/2010

January 21st, 2010 jamie No comments

Run 1/4
CFWU x 2
Deadlift 3-3-3-3-3 reps
155-185-185-205-225
Easy day. Didn’t push hard since I haven’t done dead lifts in a while.

January 12th, 2010 jamie No comments

Three rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
——–
1/4 Run + 2 x CFWU
40 minutes

I thought the bunny hops would be the end of me.

July 28th, 2008 jamie No comments

StrongLifts Beginner

Warmup

1/2 Mile run 6:00

Workout B
Squat 5×5 — 170lb (+5)
Overhead Press 5×5 — 115lb (+10)
Dead lift 1×5 — 214lb (+5)
Pull-ups 3xF — 13-10-3 (pinched hand)